It was an ugly one, but I PR’d my snatch again. 87kg (191.4lbs) - +2kg PR from 12/13/13. #snatch #PR #foundationcrossfit #strength #dowork #lifting #olyweightlifting (at Foundation CrossFit)

2nd #PR in two weeks! 85kg #snatch… a 3kg PR from last Wednesday’s snatch. #victorydance #olylifting #strength #foundationcrossfit #dowork (at Foundation CrossFit)

@kcm0109 dropping it like it’s hot #dowork #foundationcrossfit #dipitlow (at Foundation CrossFit)

@kcm0109 dropping it like it’s hot #dowork #foundationcrossfit #dipitlow (at Foundation CrossFit)

Creepin on @markanthonyb videoing @kneesout. #creepshot #pip #foundationcrossfit #crossfit (at Foundation CrossFit)

Creepin on @markanthonyb videoing @kneesout. #creepshot #pip #foundationcrossfit #crossfit (at Foundation CrossFit)

When Zeb’s away, the kitties come out to play… and freak the eff out! How @maaaandyb and I warmup for strength class. #foundationcrossfit #warmup #danceapocalyptic #janellemonae #crossfit #dowork (at Crossfit SLU)

70kg slo-mo snatch. #stremph #olylifting #snatch #crossfit #foundationcrossfit (at Crossfit SLU)

Supermodel Documentary Hour (with Zeb)! #foundationcrossfit #stremph #fearthebeard #photoshoot (at Foundation CrossFit)

Supermodel Documentary Hour (with Zeb)! #foundationcrossfit #stremph #fearthebeard #photoshoot (at Foundation CrossFit)

Snatch Sunday with Eric P #foundationcrossfit #stremph #snatch #dowork (at Foundation CrossFit)

Getting work did. #stremph #foundationcrossfit #dowork  (at Foundation CrossFit)

Getting work did. #stremph #foundationcrossfit #dowork (at Foundation CrossFit)

Super Snatch Bros. #stremph #foundationcrossfit #snatch #dowork (at Foundation CrossFit)